A space to
remember.
An immersive experience to help people remember who they really are.
A different way
to pay attention.
Each session begins with the sound bed: a place to lie back and spend time with music, tones, and rhythm. Choose 20, 40, or 60 minutes, with the option to add roXiva light experienced through closed eyelids.
Come with an intention, a question, or simple curiosity. There is no particular feeling you need to achieve.
- Sound bed
- Optional light
- Space for you
A personal practice.
A human connection.
I’m Chris. Remember Wellness grew out of my own search for a little more space in everyday life.
A period of stress led me to meditation and float tanks. Over the past decade, I’ve explored practices including breathwork and found value in having time to pause and pay attention. When I first tried a sound bed, I felt transported—and refreshed afterward. I enjoyed it enough to buy one of my own.
Now I want to share that experience. I care about meaningful conversation, a welcoming space, and a community where people feel comfortable being themselves. Bring your curiosity, your questions, and whatever is on your mind.
Chris Russell
Curiosity is a good
place to start.
You don’t need to have tried anything like this before. Choose the time that feels right for you, and bring your questions. There’s room for a conversation when you arrive.
A space
to gather.
People over profit.
Remember Wellness is also taking shape as a home for shared practice. Bodyworkers, breathwork facilitators, yoga teachers, and others who need space to bring people together are welcome to explore a collaboration.
The intention is simple: build community and create something that works for everyone involved. Space-use arrangements are discussed individually, with sound bed and roXiva experiences priced separately.
Read our guiding principles
Your arrival
The entrance to Remember Wellness in Cottonwood Heights, Utah.
Bring your practice.
Start a conversation.
If you’re interested in holding a session, workshop, or gathering, email a little about your work, the group size, and the kind of space you need.
crussell8088@outlook.com
Welcome
Play
Generosity
Vulnerability
Co-creation
Integrity
Sacred space
Body wisdom